Our Services
Explore personalized pathways for strength, mindfulness, and adventure.
Yoga & Ceremonies
Connect inward. Move with intention.
Yoga at Mindful Kinetics is more than movement — it’s a way to connect mind, body, and spirit. Sessions draw from Flow, Yin, and Forrest-inspired practices, infused with elements of Taoist and Qigong traditions. Each practice is designed to cultivate balance, awareness, and resilience in both body and mind.
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We also offer cacao and tea ceremonies, which provide grounding, heart-opening experiences in a safe and supportive environment. These rituals foster presence, connection, intentional living, and a
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What’s offered:
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Vinyasa
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Align & flow
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Yin
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Cacao and tea ceremonies
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Private or group sessions
Personal Training
Strength through mindful movement.
​At Mindful Kinetics, personal training is designed to meet you where you are and guide you toward your goals. Sessions can focus on bodyweight training, resistance work, or climbing-specific coaching, depending on what best supports your progress.
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Whether you’re looking to build muscle, lose fat, improve climbing performance, or simply feel stronger and more capable, you’ll receive personalized programming and support every step of the way.
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Training options include:
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Calisthenics & bodyweight progressions
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Strength & resistance training
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Climbing coaching for strength, technique, and endurance
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Custom fat loss or strength programs
Rock Climbing Education
Learn the skills. Trust the process. Scale new heights.
Climbing is more than getting to the top — it’s about skill, safety, and confidence along the way. At Mindful Kinetics, we teach the technical foundations that allow you to climb independently and responsibly.
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Whether you’re transitioning from gym to crag or exploring multi-pitch trad, our hands-on approach emphasizes progression, communication, and trust in yourself and your systems.
Skills we cover:
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Anchor building & rappelling
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Sport & trad climbing systems
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Multipitch climbing fundamentals
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Gym-to-crag transitions
Add-on or Stand Alone
Acupressure & Facilitated Stretching
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Acupressure: Targeted pressure to reduce stress, relieve pain, and restore balance.
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Facilitated Stretching (PNF): Assisted stretches that use gentle muscle contractions to boost flexibility, improve mobility, and enhance performance.
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Personalized Sessions: Designed for recovery, relaxation, or peak movement.
Feel lighter, freer, and more aligned