Experience transformative mindful movement with our 4 or 6 week custom plans. Choose your focus—resistance training, calisthenics, rock climbing, or a hybrid of any—and start your journey to a balanced lifestyle.
 
Our 4-week plans are best suited for people with limited schedules, beginners, or those not sure where to start, offering a perfect intro to holistic wellness.
 
For those seeking a deeper, more structured approach, our 6-week plans are ideal for a periodization plan and are highly recommended for progressive improvement—consider purchasing additional 6-week plans for sustained growth.
 
Embrace harmony in your being and find balance in every motion, tailored to fit into your lifestyle.